Sleep Rituals
Pre-Sleep Sound Rituals
Binaural Beats
Nature Sounds
Body Scan
Spatial Audio
Premium Features
With the advanced features this project offers, users have complete control.
Binaural Beats
Nature Sounds
Body Scan
Spatial Audio
Adaptive Duration
Sleep Score
Siri Shortcut
Shortcuts App
About the Project
The transition to sleep is the most challenging 20 minutes of the day for many people. Sleep Rituals redefines this window through scientific sound design. Binaural beats (delta 0.5-2 Hz), nature sounds, and guided body scans — all three are transformed into a three-dimensional soundscape via AirPods Spatial Audio.
The Core ML model learns the user's sleep-onset time on a nightly basis. From the first week onward, music tempo, narrator pacing, and binaural frequency tier calibrate to the individual. Cross-analysis with sleep data from HealthKit shows the user which ritual combination produces the shortest latency.
SiriKit integration triggers a session hands-free with the command "Siri, start my sleep ritual." This feature is a critical touch especially for users who believe avoiding screen exposure improves sleep quality.
Technologies Used
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